Weigh In record (no journal entry) for 08 January 2015
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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872 kcal
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Fat: 24.78g | Prot: 86.04g | Carbs: 83.09g.
Breakfast: Laranjas, Queijo de Cabra, Pão de Mistura. Lunch: Optimum Nutrition 100% Whey Gold Standard, Banana, Triunfo Bolacha Maria, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Tremoços, Amendoim com Casca (Casca Não Consumida). more...
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Losing 0.1 kg a Week
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Magui1980's Weight History
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