peppe.89's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

62.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1448 kcal

Fat: 75.54g | Prot: 84.59g | Carbs: 109.96g. Breakfast: Brioche al Cioccolato, Caffè Espresso. Lunch: Viva la Mamma Panino Salame e Formaggio. Dinner: Peperone Ripieno, Frittata di Uova. Snacks/Other: Latte (Latte Intero), Muffin Proteico. more...

1982 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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peppe.89's Journal, 24 May 22

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