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peppe.89
Journal
24 May 22
peppe.89's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
62.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1448 kcal
Fat: 75.54g | Prot: 84.59g | Carbs: 109.96g.
Breakfast:
Brioche al Cioccolato, Caffè Espresso.
Lunch:
Viva la Mamma Panino Salame e Formaggio.
Dinner:
Peperone Ripieno, Frittata di Uova.
Snacks/Other:
Latte (Latte Intero), Muffin Proteico.
more...
1982 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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peppe.89's Weight History
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