Weigh In record (no journal entry) for 08 January 2015
|
92.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
880 kcal
|
Fat: 21.41g | Prot: 42.66g | Carbs: 137.27g.
Breakfast: Sun-Maid Cinnamon Swirl Bread, Gala Apples, jam, high protein bread, peanut butter. Lunch: Slim-Fast Chocolatey Royale Shake. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|