Weigh In record (no journal entry) for 08 January 2015
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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791 kcal
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Fat: 16.24g | Prot: 28.03g | Carbs: 142.76g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Spinach, Tangerines (Mandarin Oranges), So Delicious Cashew Milk. Lunch: Nabisco Triscuit Thin Crisps Original, So Delicious Cashew Milk, Red Gold Diced Tomatoes, Red Gold Diced Tomatoes with Basil, Garlic & Oregano. Dinner: Strawberries, Spinach, Giant Eagle Cherry Tomatoes, Acorn Winter Squash, Yellow Summer Squash, Zucchini, Azumaya Firm Tofu. Snacks/Other: Strawberries. more...
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2410 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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Pugcrazy's Weight History
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