nessafly's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

73.3 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1151 kcal

Fat: 42.78g | Prot: 34.97g | Carbs: 159.67g. Breakfast: Olive Oil, Egg, Oroweat Sliced Extra Crisp English Muffins, Salsa. Lunch: European Type Grapes. Dinner: Cheesecake , Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Mission Restaurant Style Tortilla Chips, Goldilocks Ube Loaf Bread. more...

2118 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 24 minutes, Fitbit - 23 hours and 18 minutes. more...

steady weight

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nessafly's Journal, 24 May 22

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nessafly's Weight History