Weigh In record (no journal entry) for 23 May 2022
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64 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.71g | Prot: 85.43g | Carbs: 198.55g.
Breakfast: Ovo Cozido, Heinz Maionese. Lunch: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado, Suco de Laranja Natural. Dinner: Toddy Toddy, Nestlé Farinha Láctea Original, Italac Leite Integral. Snacks/Other: Italac Leite Integral, Toddy Toddy, Nestlé Farinha Láctea Original. more...
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1809 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Amora_Stars's Weight History
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