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1420 kcal
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Fat: 52.20g | Prot: 91.04g | Carbs: 148.99g.
Breakfast: Café, Melão, Sadia Presunto Cozido Magro, Crepioca, Queijo Mozzarella. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango. Dinner: Pão Integral, Perdigão Hambúrguer de Frango. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café, Mangas, Frimesa Iogurte Parcialmente Desnatado de Morango. more...
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1600 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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ana julia buen's Weight History
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