Weigh In record (no journal entry) for 24 May 2022
|
44.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 39.35g | Prot: 46.54g | Carbs: 164.97g.
Breakfast: Woda z Cytryną, Chleb Żytni, Muffinka, Pomidory, Czerwona Papryka, Sałata, Rzodkiewka, Piątnica Serek Wiejski. Lunch: Culineo Sos Sałatkowy Grecki, Sałata, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tymbark Malina Mięta , Tymbark Cytroneta o Smaku Gruszki, Hamburger w Bułce. more...
|
|
1129 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jannetteam's Weight History
|