Weigh In record (no journal entry) for 24 May 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.74g | Prot: 66.59g | Carbs: 161.94g.
Breakfast: Kecap Asin (Kedelai), Tahu Kukus. Lunch: Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Jamur, Sumber Selera Bakso Sb Premium, Pakcoy, Bihunku Rasa Soto. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Semangka, Tora Bika Cappuccino. more...
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247 kcal
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Exercise:
Pedalling - 20 minutes, Aerobics - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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cisiajuwita's Weight History
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