Weigh In record (no journal entry) for 24 May 2022
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.64g | Prot: 122.29g | Carbs: 95.62g.
Breakfast: Gutes Land Joghurt Stichfest 3,5%. Lunch: Milch 1,5%, Viva Vital Magerquark Laktosefrei. Dinner: WellMix Balance Shake Creamy Vanilla, Milch 1,5%. Snacks/Other: Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack, Max Balance Protein Bar Erdnuss, Gelatelli High Protein Cookies & Cream. more...
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steady weight
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Danarunge's Weight History
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