Weigh In record (no journal entry) for 24 May 2022
|
78.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 65.95g | Prot: 74.25g | Carbs: 141.85g.
Breakfast: Zeytinyağı, Peynes Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Dost Yarım Yağlı Süt, Beyaz Un, Yumurta. Lunch: Yeşil Erik. Snacks/Other: Çilek, Muz, Supplementler Whey Protein Chocolate, Dost Yarım Yağlı Süt, Jif Extra Crunchy Peanut Butter, Nimet Premium Çok Tahıllı Ekmek, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Tukaş Böğürtlen Reçeli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|