muhammet06000's Journal, 24 May 22

muhammet06000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2022

114.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

752 kcal

Fat: 27.81g | Prot: 59.80g | Carbs: 71.00g. Breakfast: Salatalık, Yeşil Biber, Pınar Dana Uzun Sosis. Lunch: Soda, Multipower Whey Protein, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

3670 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muhammet06000's Weight History

View Complete History

muhammet06000's Journal, 24 May 22

Submit a Comment

muhammet06000's Weight History