Weigh In record (no journal entry) for 23 May 2022
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112 kg
Lost so far: 2.6 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 81.30g | Prot: 190.22g | Carbs: 350.81g.
Breakfast: Ehrmann High Protein Joghurt Kirsche Aronia, Gut & Günstig Erdnuss-Creme Creamy, Biscotto Reiswaffeln ohne Salz, Pink Lady Äpfel, Ehrmann Protein Pudding. Lunch: Nutella Nutella , Butter, Weizenbrot. Dinner: Zitronensaft, Olivenöl, Zwiebeln, Rote Paprika, Basmati-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Snacks/Other: Edeka Cookie Dough Eis, Honigmelonen, Banane, ZEC+ Vegan Rice Protein - Vanilla, ZEC+ Creatine AKG. more...
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steady weight
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Bocadillo69's Weight History
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