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Wasn’t counting calories but focusing on feeling full and daily steps count.
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 32.30g | Prot: 40.60g | Carbs: 81.26g.
Breakfast: Checkers Low Fat Long Life Milk, Oatmeal, Brown Sugar . Lunch: Simonsberg Low Fat Cream Cheese, Future Life High Protein Brown Bread, Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: Plain Yoghurt (Lowfat) , Mixed Seeds, Honey . more...
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Gaining 0.3 kg a Week
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melindanomdluli's Weight History
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