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linggapalupi
Journal
24 May 22
linggapalupi's Journal, 24 May 22
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mulai lagi
71.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
516 kcal
Fat: 7.56g | Prot: 80.47g | Carbs: 31.00g.
Breakfast:
Cucumber, Chicken Gizzard (Simmered, Cooked) .
Lunch:
Chicken Gizzard (Simmered, Cooked) , White Rice.
more...
1772 kcal
Exercise:
Cardio - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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linggapalupi's Weight History
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