Weigh In record (no journal entry) for 08 January 2015
|
102.3 kg
Lost so far: 1.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1822 kcal
|
Fat: 93.64g | Prot: 126.18g | Carbs: 126.93g.
Breakfast: Beyaz Ekmek, Yörsan Lor Peyniri, Dereotu, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Çupra. Snacks/Other: Peyman Çekirdek, Nescafe İkisi Bir Arada. more...
|
|
2868 kcal
|
Exercise:
Sitting - 9 hours, Sleeping - 9 hours, Resting - 6 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|