|
udh lama gk update
|
1379 kcal
|
Fat: 47.44g | Prot: 42.00g | Carbs: 191.82g.
Breakfast: Sari Roti Roti Tawar (2), Gula Pasir, Amanda Margarin Serbaguna, Tomat Merah, Nasi Goreng, Goldenfil Selai Coklat. Lunch: Telur Puyuh, Nasi Putih, Terong Balado, Hati Ayam, Sambal Goreng, Bamboe Bumbu Rendang. Dinner: Cilok, BonCabe Makaroni Krispi Level 10, Sup Kentang, Wortel Dimasak, Buncis. more...
|
|
1686 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riansyahmindy's Weight History
|