Weigh In record (no journal entry) for 24 May 2022
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 75.30g | Prot: 190.01g | Carbs: 210.21g.
Breakfast: Hacendado Corn Flakes, Hacendado Almendra Natural, Banana, Hacendado Leche Entera. Lunch: Valblanc Queso Rallado Especial Fundir y Gratinar, Aldi Gazpacho Tradicional, Hacendado Pechuga Fileteada de Pollo, Felicia Macarrón de Trigo Sarraceno, El Cultivador Surtido de Setas. Dinner: Carrefour Lomo Embuchado, Lidl Gazpacho Suave, Carrefour Pan Especial de Molde 100% Integral de Trigo, Huevo, Carrefour Skyr, IFA Eliges Queso Emmental. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|