Weigh In record (no journal entry) for 24 May 2022
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 70.05g | Prot: 59.14g | Carbs: 257.79g.
Breakfast: Melkan Kinder Kwark, Podravka Ajvar, Leev Spelt Wafels Volkoren, Banaan, Koffie met Melk. Lunch: Jumbo Houdbare Halfvolle Melk, Jonagold, Jumbo Ontbijtkoek Naturel. Dinner: McDonald's Quarter Pounder, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Suiker, Aardbeien, Jumbo Luxe Wener Aardbeienvlaai. more...
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3641 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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niekskesms1978's Weight History
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