Weigh In record (no journal entry) for 24 May 2022
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.23g | Prot: 95.46g | Carbs: 160.63g.
Breakfast: Äpfel, Exquisa 0,2% Fitline Frischkäse , Honig, Dinkelbrötchen. Lunch: Rote Paprika, Frühlingszwiebeln, Ölmühle Solling Bratöl, Edeka Tatar, Vollkornnudeln (Gekocht). Dinner: Lachs, REWE Blattspinat, Block House Sour Cream, Ofenkartoffel (Schale gegessen). more...
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Losing 0.4 kg a Week
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kiloelfe's Weight History
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