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Sudah setahun jadinya kaki saya kesemutan + jari-jari kaki kaku gak bisa gerak. Dan masih merasa nyeri kadang di bagian lumbal (punggung bawah). Sekarang tambahan kena ankle sprain di kaki kanan 😒 dan krn kaki kanan yg kena efek paling parah saat sakit kemarin (ototnya mengecil) jadinya gampang bgt kena ankle sprain. Dan karena bengkaknya udah 2 bln mau 3 bln wkwkwk jadinya harus MRI lg 😮
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1200 kcal
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Fat: 43.24g | Prot: 37.94g | Carbs: 169.62g.
Breakfast: Uleg Sambal Pedas, Kuah Ikan Pindang, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Boiled Taro (Peel), Ultra Milk Susu UHT Full Cream (200ml), Nasi Putih. Lunch: Boiled Taro (Peel), Indomaret Keripik Tempe. Dinner: Chocolate Mousse, Oreo Oreo Original, Whipped Cream Substitute (from Powder), Chocolate Sponge Cake, Colatta Choco Chips. Snacks/Other: Chupa Chups Sour Belt, Bakwan. more...
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2103 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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