Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nata.berko
Journal
24 May 22
nata.berko's Journal, 24 May 22
nata.berko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2022
55.4 kg
Lost so far:
4.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1258 kcal
Fat: 47.26g | Prot: 162.54g | Carbs: 29.14g.
Breakfast:
Рулет Меренговый с Творожным Кремом (Таша).
Lunch:
Помидоры, Огурец (с Кожурой), Bombbar Протеиновый Батончик Banana Pudding, Подсолнечное Масло, Яйцо, Магнит Минтай Отварной.
Dinner:
Solvie Печенье "Protein Cookies" Шоколадное, Глазированное Молочным Шоколадом, Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Grovo Удобное Яйцо Белок.
Snacks/Other:
Chikalab Chikabar Salted Caramel & Peanuts.
more...
1926 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
nata.berko's Weight History
View Complete History