Weigh In record (no journal entry) for 08 January 2015
|
75.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1763 kcal
|
Fat: 32.24g | Prot: 44.84g | Carbs: 328.71g.
Breakfast: Tutti Serek Homogenizowany 0% z Jabłkiem i Cynamonem, Ser Szwajcarski, Humus, Mlekovita Owsianka Bananowa, Jabłko, Pano Pieczywo Chrupkie Graham, Pieczywo Pełnoziarniste, Miód. Lunch: Knorr Amore Pomidore. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|