Weigh In record (no journal entry) for 24 May 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 40.74g | Prot: 169.51g | Carbs: 115.09g.
Breakfast: Nescafe Cappuccino, GrissinBon Fette Biscottate, Vitamin Store Whey Iso Zero. Lunch: Grana Padano Grana Padano, Mila Gusto + Gusto Vaniglia e Anelli al Cioccolato, Fagiolini Verdi Cotti (da Freschi), Petto di Pollo, Carne. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Hamburger Scottona. Snacks/Other: Vitamin Store Whey Iso Zero, Bontaviva Yogurt Banana, Mela. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|