Weigh In record (no journal entry) for 08 January 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1596 kcal
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Fat: 55.62g | Prot: 94.07g | Carbs: 181.60g.
Breakfast: Dew Fresh Full Cream Milk, Future Life Smart Food, Cappuccino. Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers. Dinner: Chickpeas, Cappuccino, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
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Losing 4.2 kg a Week
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