Weigh In record (no journal entry) for 24 May 2022
|
54.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 41.05g | Prot: 49.81g | Carbs: 167.51g.
Breakfast: Old Town White Coffee Hazelnut, Nescafe Original 3 in 1, Daging Dada Ayam (Ayam Pedaging), Cedea Fish Dumpling Cheese, Bakmi, Sawi Hijau. Lunch: Fuyunghai, Tahu Goreng, Tempe Goreng, Kimchi, Nasi Putih. Dinner: Ubi Ungu Rebus, Tempe Goreng, Tahu Goreng, Fuyunghai, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
|
|
1546 kcal
|
Exercise:
Jalan dan lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|