Weigh In record (no journal entry) for 23 May 2022
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.40g | Prot: 76.76g | Carbs: 203.16g.
Breakfast: Honing, Jumbo Kokos Geraspt , Zespri Kiwi Gold, Lidl Magere Kwark. Lunch: Coop Komijnekaas 20+, AH Pistolet Bruin. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Markant Crispy Mais , AH Sweet Chilisaus, Jumbo Zure Room, Zwarte Bonen, Komkommer (met Schil), Tomaten, Olijfolie, Zoete Aardappel. Snacks/Other: Maza Hummus, Coop Komijnekaas 20+, AH Pistolet Bruin. more...
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Gaining 0.6 kg a Week
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Reina12345's Weight History
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