resul_tr's Journal, 23 May 22

günün tek öğünü (aparatifler hariç) 300ml ayran ile.

View Diet Calendar, 23 May 2022:
1763 kcal Fat: 118.64g | Prot: 150.12g | Carbs: 23.52g.   Breakfast: Fındık, Mis Labne, Et Sote. Dinner: Et Sote, Karışık Yeşil Salata, Sızma Zeytinyağı, Dana Eti. more...
2627 kcal Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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