Weigh In record (no journal entry) for 23 May 2022
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 69.03g | Prot: 60.09g | Carbs: 121.59g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Coffee (made from Ground), Great Value Half & Half, Boiled Egg, Wild Planet Wild Sardines in Water with Sea Salt. Dinner: Honeymaid Graham Crackers, Great Value Half & Half, Coffee, McDonald's McDouble (No Cheese), McDonald's French Fries (Small). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Ghirardelli Intense Dark 86% Cacao, Friendly Farms Unsweetened Vanilla Almond Milk, Belmont Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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edwardzukowitz's Weight History
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