Weigh In record (no journal entry) for 23 May 2022
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98.8 kg
Lost so far: 1.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 84.92g | Prot: 102.49g | Carbs: 189.95g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Seven Boys Pão de Forma (50g), Banana. Lunch: Zilio Farofa Caseira, Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Picanha Suína. Snacks/Other: Brigadeiro de Colher, Ovo Cozido, Maçã. more...
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steady weight
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dredzDre's Weight History
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