Weigh In record (no journal entry) for 18 May 2022
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 46.35g | Prot: 87.24g | Carbs: 258.98g.
Breakfast: Pão Integral, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Macarrão Integral Cozido, Arroz com Legumes, Ovo Frito, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Aviação Manteiga com Sal, Pão Integral, Café com Leite e Açúcar, Aviação Manteiga com Sal, Pão Integral, Café com Leite e Açúcar. Snacks/Other: Banana Prata, Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jjuniorcerqueira's Weight History
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