Weigh In record (no journal entry) for 20 May 2022
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 80.55g | Prot: 110.50g | Carbs: 284.54g.
Breakfast: Café com Leite e Açúcar, Bife de Carne de Vaca, Pão de Leite. Lunch: Arroz com Legumes, Feijão Preto Cozido, Macarrão com Molho de Carne, Bife de Carne de Vaca. Dinner: Walmart Queijo Mussarela, Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Francês, Seara Mortadela Defumada, Rancheiro Rosquinha de Coco, Extra Fígado Bovino, Tapioca Tapioca. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado, Hortifruti Abacate. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jjuniorcerqueira's Weight History
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