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Bruna A Martins
Journal
23 May 22
Bruna A Martins's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1208 kcal
Fat: 46.74g | Prot: 72.40g | Carbs: 121.85g.
Lunch:
Swift Carne Moída de Patinho , Arroz Branco (Cozido).
Dinner:
Sodiê Bolo de Cenoura com Cobertura de Chocolate, Ovo, Caldo de brócolis.
Snacks/Other:
Banana Prata, Quaker Aveia em Flocos, AdeS Leite de Soja Zero, Max Titanium Top Whey 3W Sabor Leite.
more...
1646 kcal
Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Bruna A Martins's Weight History
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