Weigh In record (no journal entry) for 23 May 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 44.96g | Prot: 155.96g | Carbs: 338.64g.
Breakfast: Banano, Pechuga de Pollo Hervida, Clara de Huevo, Huevo Cocido, Arroz Blanco. Lunch: Banano, Papa Cocida, Pechuga de Pollo Hervida, Arroz Blanco, Olluco, Carne. Dinner: Clara de Huevo, Huevo Cocido, Toning Avena en Hojuelas, Banano, Maíz, Arroz Blanco, Latti Leche Semidescremada Deslactosada, Toning Avena en Hojuelas, Banano. more...
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Gaining 1.3 kg a Week
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