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juliyav
Journal
23 May 22
juliyav's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
68 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
816 kcal
Fat: 37.52g | Prot: 33.63g | Carbs: 75.76g.
Breakfast:
Merci Шоколадные Конфеты, Пить Кофе Латте на Кокосовом Молоке.
Lunch:
Мушмула, Вареное Яйцо, Окрошка на Кефире.
Snacks/Other:
Golden Crunch Шоколадная Гранола.
more...
1989 kcal
Exercise:
Сайкл - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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juliyav's Weight History
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