Weigh In record (no journal entry) for 23 May 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.93g | Prot: 50.47g | Carbs: 175.56g.
Breakfast: Biscuit, Tea with Milk and Sugar, Rusk. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Boiled Sweetpotato (with Peel), Peanuts , Watermelon , Tea with Milk and Sugar, Oil Popped White Popcorn. more...
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Losing 1.0 kg a Week
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Archana Kanaujiya's Weight History
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