Weigh In record (no journal entry) for 23 May 2022
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142 kg
Lost so far: 3.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 67.94g | Prot: 113.81g | Carbs: 25.28g.
Breakfast: Arla Skyr Naturel. Lunch: AH Gerookte Kipfilet, Gebakken Ei, Zonnebloemolie. Dinner: Ijsbergsla, AH Shoarmakruiden, Zonnebloemolie, AH Kipdijfilet. Snacks/Other: Komkommer (Geschild). more...
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Gaining 0.4 kg a Week
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