Weigh In record (no journal entry) for 23 May 2022
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 49.31g | Prot: 209.39g | Carbs: 314.13g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Barebells Caramel Choco, Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Honung, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Wasa Havreknäcke, Ägg. Snacks/Other: Tyngre Protein Vassle Varm Choklad, XLNT EAA, Banan, XLNT EAA. more...
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Gaining 4.9 kg a Week
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Dennizlvh's Weight History
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