Weigh In record (no journal entry) for 23 May 2022
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 26.39g | Prot: 88.84g | Carbs: 132.79g.
Breakfast: Equilibra Barretta Proteica 35%, Nescafe Cortado. Lunch: Pesce Spada, Zucchine Cotte, Selex Gallette di Mais. Dinner: Fagiolini Verdi, Vipiteno Yogurt Magro Bianco, Pizza Margherita. Snacks/Other: Melinda Mela, Arance. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenorsix's Weight History
|