Weigh In record (no journal entry) for 09 May 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 91.01g | Prot: 190.27g | Carbs: 236.76g.
Breakfast: Plátano, Whey Protein, Hacendado Leche Desnatada, Hacendado Avellana Natural, Carrefour Copos de Avena. Lunch: Lidl Gazpacho Suave, Lidl Burger Meat Vacuno, IFA Eliges Macarrones Integrales. Dinner: Patata, Mercadona Pechuga de Pollo. Snacks/Other: Hacendado Pan de Molde 100% Integral, RealValle Jamón Serrano Reserva, Roncero Queso Semicurado. more...
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Losing 2.8 kg a Week
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jmrtrainer's Weight History
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