Weigh In record (no journal entry) for 14 May 2011
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122.5 kg
Lost so far: 9.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.09g | Prot: 111.53g | Carbs: 70.78g.
Breakfast: Carnation instant breakfast no sugar added. Lunch: Reduced fat string cheese, Atkins advantage Chocolate peanut butter bar. Dinner: Broccoli, House Sirloin (7 oz), Progresso White Clam Sauce, Dreamfields Penne Rigate. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Half and half, Starbucks americano, Reduced fat string cheese, Atkins Advantage Peanut Fudge Granola Bars. more...
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Losing 1.6 kg a Week
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KathyKlown's Weight History
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