Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.82g | Prot: 39.39g | Carbs: 144.44g.
Breakfast: Semur Daging, Ampela, Tahu Goreng, Kubis, Mentimun (dengan Kulit), Selada, BreadTalk Roti Abon. Lunch: Ultra Jaya Sari Kacang Hijau, Pisang. Dinner: Leher Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada, Kubis, Mentimun (dengan Kulit), Nasi Putih. more...
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Gaining 0.1 kg a Week
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miraywulan's Weight History
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