Weigh In record (no journal entry) for 07 January 2015
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67.9 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1273 kcal
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Fat: 53.31g | Prot: 52.18g | Carbs: 152.09g.
Breakfast: Zeytinyağı, Kepekli Ekmek, Yumurta Omleti, Sığır Eti Pastırma (%98 Yağsız). Dinner: Kepekli Ekmek, Sade Yoğurt, Etli Bezelye. Snacks/Other: Mandalina, Portakal, Ülker Special K Kraker, Ülker Çikolatalı Gofret, Nescafe 3 Ü 1 Arada. more...
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2153 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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