Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.88g | Prot: 54.55g | Carbs: 138.62g.
Breakfast: Sinti Sambel Pecel, Tempe Goreng, Kecambah, Daun Singkong, Nasi Putih. Lunch: Tahu, Daun Ubi Jalar, Nasi Putih. Dinner: Tahu, Tempe Goreng, Nasi Putih, Wortel Dimasak, Kecambah. Snacks/Other: Tape Ketan Putih, Aice Durian Mochi. more...
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Gaining 0.4 kg a Week
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muafidati's Weight History
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