Weigh In record (no journal entry) for 23 May 2022
|
79.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 28.72g | Prot: 70.93g | Carbs: 52.99g.
Breakfast: 光明 光明鲜牛奶, 紫薯, 煮鸡蛋. Lunch: 蔬菜, 肌肉小王子 鸡胸肉. Dinner: 蔬菜, 牛肉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhangjinfeng's Weight History
|