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serenity.meow2
Journal
23 May 22
serenity.meow2's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
79 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
517 kcal
Fat: 21.38g | Prot: 26.29g | Carbs: 54.75g.
Breakfast:
Boiled Egg, Indomilk Susu Full Cream, Instant Oatmeal.
more...
194 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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serenity.meow2's Weight History
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