Weigh In record (no journal entry) for 23 May 2022
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116 kg
Lost so far: 2.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 90.59g | Prot: 55.07g | Carbs: 166.53g.
Breakfast: Cimory Squeeze Yoghurt, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Usus Ayam Goreng, Monde Butter Cookies, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Terong Goreng, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus. more...
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Gaining 0.1 kg a Week
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