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ada yg tau kalori roti gandum tanpa merek beli di abang2
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1207 kcal
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Fat: 48.20g | Prot: 58.17g | Carbs: 136.08g.
Breakfast: Telur Goreng, Roti Gandum Panggang, Roti Gandum. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Kentang Rebus. Snacks/Other: Pentol. more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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jherrysaepuetra's Weight History
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