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qapl
Journal
07 Jan 15
qapl's Journal, 07 Jan 15
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well chuffed with this after the holiday season
74 kg
Lost so far:
33.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1443 kcal
Fat: 57.04g | Prot: 106.96g | Carbs: 124.87g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Archer Farms Aloo Curry.
Dinner:
Rice Pilaf, Lamb Curry, Fresh & Easy Tikka Marinated Chicken Tenders, Harris Teeter Garlic Naan.
more...
2319 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
Gaining 0.3 kg a Week
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qapl's Weight History
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