Weigh In record (no journal entry) for 23 May 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.34g | Prot: 47.22g | Carbs: 62.53g.
Lunch: Entrasol Quickstart with Chia Seeds Chocolate, Ikan Kembung Balado, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Telur Rebus, Bimoli Minyak Goreng. more...
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Losing 0.9 kg a Week
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